Being pregnant is a joyous time, but it can also be one of anxiety. Knowing what to expect over the next few months and during the labor process can help. Our pregnancy classes give parents-to-be an insight into labor and help them to prepare. Delivered by a fully qualified and experienced doula, the classes are designed to equip parents with the information and skills they need to cope effectively with giving birth, no matter what form that might take.

Wide Range of Pregnancy Services in NJ

Our classes cover a selection of topics, including: nutrition and health during pregnancy; the different stages of labor; pain management and preparing for the unexpected; writing a birth plan; childbirth options; and postpartum preparation. Information and advice on breastfeeding are also provided, as well as an overview of how best to manage your first few days with your new baby.

Pregnancy Preparation in Morris County

A pregnancy class gives you the time you need to decide on the type of birth you would like and plan accordingly. Participants have space and support to make decisions on the process that are right for them, as well as practice a variety of natural techniques which can make the labor process go more smoothly. With an emphasis on informed decision-making and ensuring that you’re as prepared as possible for what lies ahead, pregnancy classes can help you feel more in control and confident.

Helpful and Informative Pregnancy Classes in NJ

Our group classes are designed to be interactive and comprehensive, equipping you with a skill set that includes relaxation techniques and natural pain control techniques that can be used during labor, as well as plenty of information on what to expect before, during and after the birth. An opportunity to ask questions, get informed and become pro-active in the birthing process, our classes are conducted in a supportive, friendly environment. To find out more, call us at (201) 988-6625.